You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or your specific situation.Pilates may provide noticeable changes in your body within a few weeks or months of consistent practice. However, the speed of change will vary, depending on factors such as

Whilst Pilates isn’t so good at building muscle bulk or power, what it is great at is utilising your postural muscles. These are deep muscles that tend to be closer to the skeleton that hold us up against gravity and provide stability around the joints whilst we are moving.Pilates may provide noticeable changes in your body within a few weeks or

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